Spinning Babies Parent Class
Learn simple techniques for creating balance in the body, leading to more comfort in pregnancy and ease in birth. Three hour class covers anatomy of pregnancy and labor, identifying the position of your baby and Spinning Babies techniques for pregnancy and birth.
Small group classes are available East Bay and SF. $135 early/$150 regular. See dates and locations and register here: http://alamedadoula.com/index.php/childbirth-education/spinning-babies-parent-class
Private sessions also available.
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HypnoBirthing 5 Week Classes
HypnoBirthing® is an approach to childbirth that recognizes the impact of thoughts and emotional state of a birthing person on physiology and labor. Through instruction and regular practice pregnant people can learn to enter a calm relaxed state that allows the body to birth naturally and comfortably.
Learn to use self hypnosis as a tool for birth in a small group setting. HypnoBirthing classes are 2.5 hours, meeting weekly for 5 weeks. Tuition includes 12.5 hours of instruction, the book HypnoBirthing the Mongan Method, audio files of self hypnosis scripts, additional written scripts and handouts.
Small group classes are available East Bay and SF. $375 early/$400 regular. See dates and locations and register here: http://alamedadoula.com/index.php/childbirth-education/hypnobirthing-classes
Need based scholarships available.