In this issue:
- Ask the Midwife: Preparing for Pregnancy
- Our Donor: He’s One in a Million
- Honoring the Placenta
- Amera’s Birth Story

By Michelle Edgar, LM, on behalf of East Bay Home Birth Midwifery
Making the decision to start a family or add a new member to your brood is exciting. There is a lot you can do before you conceive to prepare yourself and your family for a healthy pregnancy, beautiful birth, and empowering experience.
Pregnancy, birth, and parenting an infant are intense times in our lives. Changes in identity, relationships, physical ability, and income are a few examples of what many parents navigate during this time. Before becoming pregnant is an ideal time to connect with other parents and, if you are partnered, talk with your partner about how you see yourselves working together through this amazing time. Also, talk about your preferences when it comes to testing done in pregnancy, birthplace, maternity care provider, and immunizations for your child. Become informed consumers – learn about all the options available to you. There are so many wonderful resources in the bay area for prospective parents (explore the rest of the Birthways website for some ideas).
Optimize your health now. There may be dietary or lifestyle changes you want to make before becoming pregnant such as: reducing daily stress, beginning an exercise program, or getting to an ideal body weight.
Our diets and exposure to environmental toxins can have a great impact on our overall health and, in particular, on our fertility and our ability to nourish a healthy pregnancy and recover from birth. Work with your maternity care provider, naturopathic doctor, or nutritionist if you need to make some changes. In addition, studies show that taking folic acid supplements prior to becoming pregnant, as well as during your pregnancy, reduces the risk of neural tube defects in babies. So start taking a high quality food-based prenatal vitamin now.
You may also want to consider now what maternity care provider you will use for the pregnancy and birth. It is not too soon to change doctors or interview midwives to find the best fit, even before you become pregnant. If you already have a doctor or midwife, let them know of your pregnancy plans. There may be health screening you would find useful if done before pregnancy, such as: a Pap smear, communicable disease antibody testing, metabolic screening, and genetic counseling. It can be useful to chart your menstrual cycles so that you’ll be clear about when conception occurs and therefore end up with a reliable due date for the baby. This can help you avoid an unnecessary induction of labor at the end of pregnancy.
If you do not already have health insurance that covers maternity services, you should think about getting coverage before becoming pregnant, as many insurance companies consider pregnancy a pre-existing condition and may not cover care related to a current pregnancy. Depending on your income, you could qualify for MediCal or AIM (Access for Infants and Mothers) once you are pregnant. If there is an open enrollment coming up at work, you may want to consider your options and make a change between HMO and PPO. If you are considering a home birth, talk to midwives about the best insurance options.
There are so many considerations and good preparation can save you time and help you to avoid stress. You’ll be able to more fully engage in all the magic that comes with the experience of bringing a child into our world.
We wish you all the best on this amazing journey.
–The Midwives of East Bay Homebirth Midwifery
None of the information in this column is intended to be used for medical diagnosis or treatment. Talk with your healthcare provider about any questions you may have regarding a medical condition.


By Sarah Brick
We all marvel at the miracle of birth, and most of us are monitoring fetal development throughout our pregnancies. We often fail to look at the miraculous organ known as the placenta. It grows from the time of conception, eventually takes over the production of hormones needed to sustain the pregnancy at around 12 weeks gestation, and is the baby’s nutritional lifeline. It is the only organ that serves a vital function in the body and then becomes obsolete.
I too marveled at the miracle of birth and as my due date approached I decided to have my placenta encapsulated. Personally, I was amazed at the amount of energy I experienced immediately after taking a placenta capsule, and the supply lasted throughout my fourth trimester. I felt calm, happy, healthy, and balanced. I am sure that ingesting my placenta assisted me with a smooth transition into motherhood. My incredible experience inspired me to learn more about this amazing organ.
The placenta is revered in many cultures as a rich source of nutrients, considered a gift from the baby also known as the tree of life or the first mother. For example, the Nepalese people think of the placenta as a friend of the baby. The M?ori people of New Zealand traditionally bury the placenta to emphasize the relationship between humans and the earth.
There are a few ways we can honor the placenta. Some people choose to bury the placenta as the M?ori have done, and have a special spot in the garden where it can nourish a seedling from its nutrients. Others choose to create art from it and make a paper imprint of the placenta, for example. With all of the nutritional benefits, more and more women are choosing to ingest their placenta as medicine. Classical Chinese medicine has used the placenta, called Zi-He-Che, for its medicinal benefits for thousands of years. Classical texts describe the medicine as, “a substance that tonifies the dual deficiency of yin and yang, with the ability to restore the root and return to the body’s primal Qi – Life-energy.”
Full of Qi (pronounced Ch-ee) or life energy, the placenta aids in postpartum wellness by replenishing your system. It supplies the mother with natural iron, protein and helps reintroduce essential hormones back into her system. After giving birth many new mothers experience blood loss, fatigue and a drop in high pregnancy hormones. All of these factors are thought of as key triggers in the development of the baby blues and postpartum depression.
The following is a list of the known hormones within the placenta and their healing properties:
There are different ways you can choose to ingest your placenta for healing. It can be ingested raw; even a small piece can stop hemorrhaging. Some women choose to make a smoothie with a small piece. Others sauté it with eggs and greens as a powerful first meal after giving birth. The preferred method by most women is to have their placenta encapsulated. The organ can be prepared raw; simply dehydrated and ground. However, most people opt to have it prepared using the traditional Chinese method where the placenta is lightly steamed with warming herbs, thinly sliced, and put in an oven or dehydrator. The Chinese philosophy of yin and yang considers giving birth cooling, and as such, heating the placenta balances the healing process.
By using encapsulation, the powerful benefits can be spread out over time. The capsules may be taken each day or as needed. Each placenta’s hormonal composition is completely unique to each mother. No prescription, vitamin, or herbal supplement can supply you with what your own placenta capsule can.
Some powerful benefits of ingesting the placenta include:
It is a shame that in Western Medicine the standard procedure is to dispose of the placenta as medical waste. Although scientific research on placentophagy is still in its infancy, there are thousands of women that will tell you, without a doubt, that ingesting their placenta was a powerful experience. The placenta helps mothers immeasurably when coping with a newborn and everyday challenges.
Further Reading:
Sarah Brick studied holistic nutrition at Bauman College and founded LivingNutrition.net at the beginning of 2011. She specializes in nutritional support for pregnant women, postpartum recovery, and families. Services Sarah provides for families around the Bay Area include: cultivating healthy mealtimes through cooking classes in your own home, introducing solid food to babies, market shopping trips, pantry restocks, and placenta encapsulation. She is a member of the NANP – National Association Of Nutrition Professionals.


