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Contact Celia Donaldson
: 5108475902
: California, San Francisco
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HypnoBirthing® is as much a philosophy of birth as it is a technique for achieving a satisfying, relaxing, and stress-free method of birthing. This amazing program teaches you, along with your birthing companion, the art and joy of experiencing birth in a more comfortable manner. You will learn how to call upon your body’s own natural relaxant and thus lessen, or even eliminate, discomfort and the need for medication. When a woman is properly prepared for childbirth and when mind and body are in harmony, Nature is free to function in the same well-designed manner that it does with all animal mothers in Nature.

We will talk about practical tips for choosing your birth setting and caregiver, nutrition, exercise, perineal massage, positions during labor, and how to communicate well with your birth team. You will leave feeling connected with your body and baby, knowledgable about the birth process, and empowered to have the birth experience you choose.

Class duration: 5 weeks, 2.5 hours long
Prerequisites: Suitable from the 12th week of pregnancy
Participants: Pregnant person + birth companion(s)

The class includes:
- Light, healthy snacks and tea
- Folder with class materials
- Book and CD: "HypnoBirthing: The Natural Path to a Safe, Gentle and Easy Birth: The Mongan Method"
- Rainbow Relaxation Audio (4 self-hypnosis recordings)
- Class reunion after babies are born

Cost: $375 early / $400 regular

See location and schedule, learn more, and register here:
www.intuitivebirth.org/hypnobirthing
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