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Contact Soizig
: CA, Alameda, Berkeley, Oakland, San Francisco, Upper Peninsula
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I am a birthworker, bodyworker, self-care educator, & wellness aficionado who loves to tap into and nurture the innate wisdom of the body and the support provided by body-mind connection. I infuses my birthwork (Doula, Prenatal Balance, & Recovery Care support services) with an integrative approach, bringing in my passion, knowledge, & experience in other wellness practices.

BIRTH SERVICES:
*Birth Doula: I offer a grounding, non-judgmental, birth-positive presence to help my clients feel safe, respected, informed, & empowered. I trust in the birthing process & my clients’ intuition & discernment about what is right for them. (I also offer Postpartum Doula services to my Birth Clients who are seeking continuity of Doula care after giving birth.);
*Prenatal Balance (for pregnancy comfort & preparation for birth): I offer instruction & assistance with practices to address stress, injury, &/or other factors which may be contributing to distress, discomfort, pain, &/or concerns for fetal positioning; &
*Birth Recovery Care (for the Birth Giver after birth) (aka “Mother Roasting”), in which I provide services to support physical, emotional, &/or energetic recovery & well-being.

WELL-BEING SERVICES:
*Breema® Bodywork: Breema® is a gentle, mindfulness-based style of bodywork which works with the individual as a whole to nurture vitality & support harmony & balance of mind, body, & feelings;
*TRE®: TRE® (Tension, Stress, & Trauma Releasing Exercises) is a gentle series of exercises which prime the body to release tension, stress, &/or trauma.
*Self-Breema®: Self-Breema® is a gentle practice of body mind connection through gentle exercises for self-care and well-being. I teach Self-Breema® exercises privately (independent of &/or in conjunction with other services). You can also join me at a *FREE* monthly Self-Breema® class in the Mission (San Francisco).
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