Birth Ways- Childbirth and Parenting Education, Classes and Referrals

Once registration and payment have been received you will receive confirmation of your registration by e-mail.

The class listing will be noted if it is full and registration is closed. If a deadline has passed and it is not marked full, please email contact@birthways.org or call 510.869.2797 for
late registration.

1. Complete the online registration form and submit your registration.

If you are unable to register online please click on this link to download and print our registration form to submit with your payment: Click here to download our registration form. If you are unable to register online or download the PDF form, you can fill out a registration form at Waddle and Swaddle, 1677 Shattuck Ave.

2. Pay for your class in one of three ways:

Pay on this website through PayPal
Send a check with the name of the class and date of the class written on the check to BirthWays, 1600 Shattuck Ave., Suite 122 Berkeley, CA 94709.
Go to Waddle and Swaddle, 1677 Shattuck Ave. and pay by credit card or check.

Want to know more about our instructors?
Click here!

Thank you for supporting BirthWays!

The knowledge of how to give birth without outside interventionlies deep in each wowman. Successful childbirth depends on an acceptance of the process- Suzanne Arms

If you have a specific question for an instructor or would like additional information about a class, please feel free to e-mail the instructor directly. Instructor's e-mails can be found by their bio. If you need more information about who is teaching a particular class, please contact the class coordinator, Kim Lyons, at or call 869-2797.


	Classes & Packages To register for a class you MUST fill out an online registration form AND pay for the class. Click here to fill out the online registration form. Birth and Parenting Package Birth and Parenting Premium Package Prepared Parenting Package Childbirth Preparation (7 week series) Childbirth Preparation Intensive(3-part series) Childbirth Preparation Weekend Intensive Navigating the Landscape of Birth - NEW Pregnancy Loss - NEW Navigating Body Image and Changes Throughout Pregnancy - NEW Comfort Measures and labor Support Techniques - NEW Emotional Health and Wellness During and After Pregnancy - NEW Postpartum Healing, Recovery, and Restoration Bringing Baby Home - NEW Breastfeeding Nutrition for Pregnancy and Breastfeeding - NEW Newborn Care Starting Solid Foods - NEW Feeding Toddlers - NEW Second Time Moms and More (VBAC) Intro to Diaper Free Babies - NEW Babywearing - NEW Advanced Babywearing - NEW Baby Sign- A Parent's Workshop - NEW Helping Babies/Toddlers Sleep - NEW Infant Massage Self-Acupressure for During & After Pregnancy - NEW Twins Class - NEW Hypnobirthing CPR for Infants & Children First Aid for Infants & Small Children Pre & Post Natal Belly Dance Doula Information Night - FREE Doula Training Information Night - FREE Homebirth Information Night - FREE HypnoBirthing Information Night - FREE

	Birth and Parenting Package Our new birth and parenting package is an all-inclusive program for families expecting their first baby. This class provides the basic classes you will need to be prepared for your upcoming journey into parenthood. It includes a Childbirth Class (7 week series or intensive), Newborn Care and Infant CPR for two people with Breastfeeding included for free. Add First Aid for Infants and Children for $30/person. See individual class descriptions for days and times. $300.00/couple with the 7 week series childbirth preparation ($375 value- SAVE $75) $280.00/couple with the childbirth preparation intensive ($355 value- SAVE $75) Back to Top

	Birth and Parenting Premium Package The premium package includes everything in the basic Birth and Parenting Package (Childbirth Class (7 week series or intensive), Newborn Care, Infant CPR for two people and Breastfeeding) plus Navigating the Landscape of Birth and Nutrition for Pregnancy or Pre & Post Natal Belly Dancing (4 class card). This package will give you the basics while also providing you with additional information and resources for growing a healthy and informed family. Add First Aid for Infants and Children for $30/person. See individual class descriptions for days and times. $345.00/couple with the 7 week series childbirth preparation ($455 value- SAVE $115) $325.00/couple with the childbirth preparation intensive ($435 value- SAVE $115) Back to Top

	Prepared Parenting Package BirthWays is here to inform and prepare you beyond pregnancy and birth and into the first couple of years of parenting. This package will help you grow into the parent you want to be and provide the best development and enrichment for your child. The Prepared Parenting Package includes Baby Sign or Helping Babies/Toddlers Sleep plus two of our five new parenting classes; Infant Massage, Intro to Diaper-Free Babies, Starting Solids, Babywearing, and Feeding Toddlers. See individual class descriptions for days and times. $120.00/family (up to $180 value- SAVE $60) Back to Top

	Childbirth Preparation This 7 week series prepares you for your baby's birth. Including: Procedures and alternatives for hospital births Stages of labor and delivery Creating your labor and support team Relaxation and breathing techniques Comfort measures for labor Different birthing methods The 7th class is a thorough 2.5 hr. class dedicated to infant feeding. Taught by Nickie Tilsner, CBE, birth and postpartum doula and doula trainer or Molly Brannigan, ICCE. July 16- August 27 Wednesdays, 6:30 p.m.- 9 p.m. (breastfeeding Aug. 13) August 5, 19 - Sept. 23 Tuesdays 6:30 pm - 9 pm (skips Aug. 12) Sept. 10 - Oct. 29 Wednesdays 6:30 pm - 9 pm Oct. 14 - Nov. 25 Tuesdays, 6:30 p.m.- 9 p.m. Nov. 9 - Dec. 21 Sundays, 6:30 p.m.- 9 p.m. Jan. 7 - Feb. 18 Wednesdays, 6:30 p.m.- 9 p.m. $200.00/couple Choose Class Date Back to Top

	Childbirth Preparation Weekend Intensive This is a multi-sensory childbirth class, focusing on birth as a journey and profound rite of passage. This class combines information about anatomy of birth, stages of labor, comfort measures, interventions, pain medications and newborn procedures with art projects, breathing techniques and emotional exploration activities. A balance of practical information, self-discovery techniques and pain-coping practices prepare couples to birth in awareness. This class incorporates techniques from the Birthing From Within approach. Taught by Shiela VanDerveer, Midwife. July 26 and 27, 10 a.m.- 3 p.m Nov. 1 and 2, 10 a.m.- 3 p.m. $180.00/couple Choose Class Date Back to Top

	Childbirth Preparation Intensive This class has evolved to serve expectant couples who want to efficiently gather the skills and information to birth confidently and calmly with a minimum of medical interventions. Focus in this class is to equip couples to engage in the labor process with a knowledge of all of the latest breathing techniques, mental calming methods, and relaxation tools at their command to eliminate fear and experience an empowering birth whatever their choices or circumstances. Baby bonding and post partum recovery are also covered but the Newborn Care class is recommended to complete the skills and information needed to be fully prepared. Breastfeeding is covered by another teacher in a separate 2.5 hour class which is included in this intensive. Taught by Constance Williams, Childbirth Educator and doula. The full range of birth topics are covered including the following: Full description of the stages and anatomy of labor; Understanding the nature and purpose of contractions and what to do when you are having one; Learning the various techniques to help you cope with the physical and emotional intensity of labor; Hospital procedures including routine birth protocols; Home and water birth options are discussed; Assembling your birth support team and writing both birth and post partum plans; Maximizing, enhancing and highlighting your partner's supporting role; Medical interventions including pain medications and emergency complications and c-section; August 2, 9, and 16(Breastfeeding, Tuesday, August 12, 6:30 p.m.- 9 p.m.) Saturdays, 10 a.m. - 2 p.m. Sept. 6, 13, and 20 (Breastfeeding, Friday, Sept. 12, 6:30 p.m.- 9 p.m.) Saturdays, 10 a.m. - 2 p.m. Oct. 4, 18 and 25 Breastfeeding, Sunday, Oct. 19, 6:30 p.m.- 9p.m.)CLASS FULL Saturdays, 10 a.m. - 2 p.m. Nov. 15, 22, and Dec. 6(Breastfeeding, Friday, Nov. 21, 6:30 p.m.- 9p.m.) Saturdays, 10 a.m. - 2 p.m. Jan. 3, 10, and 24(Breastfeeding, Sunday, Jan. 11 6:30 p.m.- 9 p.m.) Saturdays, 10 a.m. - 2 p.m. $180.00/couple Choose Class Date Back to Top


	Hypnobirthing® Series HypnoBirthing® is a natural childbirth technique that uses self-hypnosis to assist with decreasing, even eliminating pain and fear in labor and birth. In this four part series, students will learn the concepts and tools of HypnoBirthing® philosophy, principles of self-hypnosis for birthing, the origin of pain, how fear affects labor and birth, deep relaxation techniques, visualizations for labor, preparing the body for birth, and the importance of bonding. Students will also watch films of HypnoBirthing® births. Learn what to expect at the hospital, comfort measures, and the stages of labor and birth. Taught by Kathy Woo, MS, Hypnotherapist, HypnoBirthing Childbirth Educator and Birth & Postpartum Doula (www.kathywoo.com) NOTE: The class will be either four or five classes depending on the number of participants and the needs of the class. July 25- August 15 Fridays 6:00pm - 9:00 pm Oct. 17 & 24 and Nov. 7 & 14 Fridays 6:00pm - 9:00 pm Jan. 30 and Feb. 6, 20 and 27 Fridays 6:00pm - 9:00 pm $300.00/couple Choose Class Date Back to Top

	Comfort Measure and Labor Support Techniques This 3 hour class is designed to review and also cover additional techniques to help you in labor and delivery. It will cover relaxation, comfort measures, massage, using birth balls, breathing and other coping techniques. Learn first hand tips from a doula, childbirth educator and mom about what works to help you in the birth of your baby. Taught by Stacia Biltekoff, CMT and doula. Sundays 10:00 am - 1:00 pm except Aug. 10 Aug. 10 (2pm - 5pm!) Oct. 19 Dec. 14 $90 - couple Choose Class Date SPECIAL RATE of $65/couple if you are already taking a childbirth class with us. Please do not click the below "Add to Cart' button if you are not already (or going to) sign up for a childbirth class. $65 - couple Choose Class Date Back to Top

	Second Time Moms and More -VBAC (Vaginal Birth After Cesarean) Refresher Childbirth Preparation This session is designed for all women and their families who have previously given birth. We'll review the labor and delivery process, comfort measures for childbirth, how to form a strong support team and early postpartum feelings. VBAC (Vaginal Birth After Cesarean) This two hour morning session is designed for women and their families who have had a cesarean or difficult birth. We will discuss your experiences and feelings and how they may affect your current pregnancy. You may begin to develop a birth plan that will weigh the risks and benefits of different options. The afternoon session is the childbirth refresher and continuation for the VBAC participants. Taught by various childbirth educators. *We will also arrange a class on a different date, if you can put together a group of repeat families you know. Both Sessions - $90/couple Refresher only - $60.00/couple Back to Top

	Breastfeeding This 2.5 hour class will teach you the basics of breastfeeding including correct latch on, positions for breastfeeding, how to know your baby is getting enough, ways to address common difficulties, the benefits of breastfeeding, pumping, storing breastmilk and more! If you are signed up for our childbirth preparation series or childbirth preparation intensive you have automatically been enrolled in this class. Taught by Molly Brannigan or Dana McMahan. July 14 - Monday 6:30 pm - 9:00 pm July 22 - Tuesday 6:30 pm - 9:00 pm August 12 - Tuesday 6:30 pm - 9:00 pm August 13 - Wednesday 6:30 pm - 9:00 pm Sept. 12 - Friday 6:30 pm - 9:00 pm Sept. 23 - Tuesday 6:30 pm - 9:00 pm Oct. 19 - Sunday 6:30 pm - 9:00 pm Oct. 29 - Wednesday 6:30 pm - 9:00 pm November 21 - Friday 6:30 pm - 9:00 pm November 25 - Tuesday 6:30 pm - 9:00 pm December 21 - Sunday 6:30 pm - 9:00 pm January 11 - Sunday 6:30 pm - 9:00 pm February 4 - Wednesday 6:30 pm - 9:00 pm $35 - couple Choose Class Date Back to Top

	Nutrition for Pregnancy and Breastfeeding- NEW! Nourishing yourself is nourishing your baby. Learn which nutrients are critical for mothers as well as fathers/partners, and where to get them, deliciously. Eat to cope with common pregnancy discomforts like morning sickness and heartburn. Get the latest information on the safety of cheeses, produce, and fish. Taught by nutritionist Sanna Delmonico, MS, RD. Dec. 11 Thursday 7:00 pm - 8:30 pm $45 - couple Choose Class Date Back to Top

	CPR for Infants and Children This course is designed to empower parents and caretakers to prevent, assess and respond to cardiac and breathing emergencies for children up to 12 years old. Participants will receive individualized instruction and will practice skills with infant and child mannequins. Participants are encouraged to dress comfortably, as exercises are performed on the floor. Skills are modified to accommodate pregnant women, as well as anyone who may have disabilities. Please inform us during registration if you require any specific accommodations due to disabilities. Taught by Media Aranda. IMPORTANT: The length and cost of this class may change depending on national requirements. Please call for updates. Sundays 10:00 am - 1:00 pm July 13 Aug. 10 Sept. 7 Oct. 5 Nov. 9 Dec. 7 Jan. 11 $45.00/person Choose Class Date *SPECIAL SAVINGS ON REGISTRATION WHEN YOU SIGN UP FOR BOTH CPR & FIRST AID - it is not necessary to take both classes on the same date* $75.00/person Choose Class Date Back to Top

	First Aid for Infants and Small Children This non-certification course is designed to empower parents and caretakers to prevent, assess and respond to sudden illness and injuries in infants and children. This class strives to teach you how to identify and overcome fears or discomfort in providing emergency care, identify risk factors for parents' or caregivers' children, learn how to develop and implement an injury/illness prevention plan, understand the basics of life-threatening / urgent conditions and how to provide appropriate care and be able to stabilize and minimize further injury/illness to the infant or child until EMS or more trained personnel arrive. It covers the treatment for bruises, burns, external and internal bleeding, dislocations, fractures, sprains, muscle strains, allergic reactions, poisonous plants, bites/stings, fevers, common childhood illnesses, disease transmission and more. Taught by Jason Nery. Sundays 10:00 am - 1:00 pm Aug. 17 Oct. 26 Jan. 25 $45.00/person Choose Class Date *SPECIAL SAVINGS ON REGISTRATION WHEN YOU SIGN UP FOR BOTH CPR & FIRST AID - it is not necessary to take both classes on the same date* $75.00/person Choose Class Date Back to Top

	Self-Acupressure for During & After Pregnancy- NEW! Learn simple yet powerful self-acupressure to provide comfort and energy during pregnancy, pain relief during childbirth, and a healthy recovery after birth. We'll also explore flowing Qigong movements and guided imagery to decrease stress and balance emotional health. Together we will embark on a journey and open to the endless possibilities of joy, laughter, and empowerment through motherhood. Led by Willow Lune, CMQ, mama, healer, and spiritual seeker, www.seaofqi.org Thursdays, 6:30 pm - 8:00 pm Oct. 9- Oct. 23 $75 Choose Class Date (individual) Back to Top

	Bringing Baby Home: What you need to know to keep your child(ren) mentally, physically and socially healthy - NEW! It has been proven that if the relationship with your partner is difficult, your child(ren) become(s) at risk for behavioral problems; cognitive delays; physical health problems and lower social competence. You may say: "There's nothing I can do about my relationship - it either works or it doesn't!" But now there's something you can do. You can attend the Bringing Baby Home (BBH) Workshop. What makes the Bringing Baby Home workshop unique is that the workshop is research-based and research- tested. Fact: within five years of their first child's birth, 25% of married parents will divorce, and 50% of unwed parents will end their relationship. The BBH workshop will prepare parents for the most important and rewarding job they will ever have: raising a child. Goals of the Couples Workshop: Learn the skills of "masters of relationships", i.e., those who have been together 25-40 years who still say they would gladly do it all over again. Learn how to read your new baby's facial and body language. Learn how a partner's involvement can help prevent postpartum depression. Learn conflict regulation skills. Learn the importance of a father/partner to stay involved and how to create a plan for dad/partner to be included. Promote the overall well-being in families during the difficult transition to parenthood. Taught by Eleanor Lew, M.A., Marriage and Family Therapist Intern and Life Coach Sundays, 6:30 pm - 9:00 pm Aug. 3 - Aug. 24 Oct. 12 - Nov. 2 Jan. 6 - Jan. 27 $150 per couple Choose Class Date: Back to Top

	Navigating Body Image and Changes Throughout Pregnancy- NEW! This course is for women who are pregnant or are trying to become pregnant. We will discuss the cultural and societal implications of pregnancy; the physiological bodily changes; explore where your fears and judgments originate and turn them around to move towards a positive, successful, and healthy pregnancy. Taught by Laura Gardner, MA and Stacy Stoddard, MA, both Marriage and Family Therapy interns. 7:00 pm - 8:30 pm July 29 Oct. 7 Dec. 1 $30 Choose Class Date: Back to Top

	Emotional Health and Wellness During and After Pregnancy- NEW! In this class we will look at the emotional and psychological tasks women and their partners face as they prepare for the transition to parenthood. Providing women a realistic perspective within which to think about how to care for themselves at the same time as they are caring for their infant, can make the journey through pregnancy and motherhood both more realistic and more pleasurable. This course will offer important things for women and their partners to consider both during pregnancy and the postpartum period regarding their emotional health and wellness, and will provide practical suggestions for how to best navigate this extraordinary and challenging transition. Taught by Gina Hassan, PhD, a local psychologist who specializes in working with pregnant and postpartum women and runs Mindfulness-Based New Moms' Groups Thursday, Oct. 2, 6:30 p.m. - 8:30 p.m. Monday, Dec. 8, 6:30 p.m. - 8:30 p.m. $35 Choose Class Date: Back to Top

	Twins Class- NEW! Are you having twins? Come talk learn and talk about many subjects pertinent to birthing and parenting multiples that people often don't talk about. This class will cover everything from pregnancy, birth, preemies, postpartum and breastfeeding to life with twins, gear, sleep, body image and sexuality, all from the perspective of being a family with twins. Life with twins isn't boring and neither is this class. Taught by Andrea Nemerson, alt. sex columnist for the Guardian and Lisa White. 6:30 p.m.- 8:30 p.m. Aug. 4 $35 (individual) Choose Class Date: $60/couple Choose Class Date: Back to Top

	Pre & Post Natal Belly Dance Come learn this ancient dance form to ease the pains of childbirth. Belly Dancing helps tone and relax major muscles used in childbirth and postpartum recovery. You will learn specific moves to ease lower back pain and common discomforts. This class is recommended for pregnant women past their first trimester, postpartum mothers and any woman preparing for pregnancy. Taught by Jennifer Kantor IMPORTANT: This class is held at , Spring/Fall Studio, 2547 Eighth street in Berkeley Every Thursday, 6 pm - 7 pm $15/ drop-in class or $48 for a 4 class card IMPORTANT: Please contact the instructor, preferably a week prior to the class, to confirm that you will be attending, or (510) 318-4596 NEW PARENTING CLASSES- See our Prepared Parenting Package for savings or let us organize a class for your mom's or dad's group. Back to Top

	Doula Information Night - FREE! Attend this free workshop early in your pregnancy to learn how Birth and Postpartum Doulas can enhance your childbirth experience. We will discuss the role of a Doula and specific ways she can help you and your family. An Experienced East-Bay Doula will answer your questions and show videos of Doulas at work. Tips on interviewing and brochures of Doulas will also be available. Facilitated by Linda Jones-Mixon. IMPORTANT: This class is held at Waddle and Swaddle, 1677 Shattuck Ave. Third Thursday of every other month 6:30 pm - 8:00 pm July 17 Sept. 18 Nov. 20 Jan. 15 Back to Top

	Doula Training Information Night - FREE! Blending the old traditions and wisdom of childbirth with the most up to date and progressive information about the physiology and psychology of childbirth for mom, partner and baby; Cornerstone Doula Trainings will prepare you for the very significant commitment that all doulas make in helping families start their lives together in the most gentle and loving way! Please join us for a free information evening that will cover what it means to be certified through our program and what life as a doula is all about! Facilitated by Nickie Tilsner and Cornerstone Doula Trainings. Please RSVP to Nickie Tilsner at: (510) 536-5241 6:30 pm - 8:00 pm July 2 Sept. 3 Nov. 6 Back to Top

	Homebirth Information Night - FREE! Have you ever wondered about the possibility of giving birth at home? Here is a chance to meet with other families planning to have, or who already have had a home birth. In this lively evening you will be able to explore options about where to have your baby and who to choose as your care provider. While you cannot plan the perfect birth, as it is full of surprises and mystery, making choices which reflect your values and who you are will increase the likelihood that you will have a safe, satisfying and joyous birth. Facilitated by midwives from the Bay Area Homebirth Collective. It is important that you register for this offering even though it is free. If nobody registers, we do not hold the session. To register please email: rebeccahusband@hotmail.com with: class date, your name and phone number. Second Thursday of every other month 7:00 pm - 8:30 pm July 10 Sept. 11 Nov. 13 Jan. 8 Back to Top

	HypnoBirthing Information Night - FREE! Attend this free talk to learn more about the HypnoBirthing philosophy and technique. HypnoBirthing views childbirth as a celebration of life and a natural, normal and healthy function for women. Discover the many ways your body is working with you to birth your baby. Techniques like self-hypnosis, visualizations, massage, breathing and positions all help to create a more comfortable, easeful and shorter labor. These practices help you to drop into your body and embrace your natural birthing instincts. HypnoBirthing emphasizes the role of the birth companion/partner and teaches specific ways to assist and provide support. Taught by Kathy Woo, MS, Hypnotherapist, HypnoBirthing Childbirth Educator and Birth & Postpartum Doula, (www.kathywoo.com). *It is important that you register for this offering even though it is free. If nobody registers, we do not hold the session. To register please email: rebeccahusband@hotmail.com with: class date, your name and phone number. June 29 5:00 pm - 6:00 pm Sept. 21 5:00 pm - 6:00 pm Jan. 4 4:00 pm - 5:00 pm Back to Top

	Newborn Care This class helps new parents and caregivers understand the remarkable abilities and characteristics of your newborn and to empower you with techniques and information so that you may greet your new baby and begin your new roles of discovery and care with competence and confidence. Videos and visual aids describe the special qualities and characteristics of the newborn. Focus is given to the first 2 hours: meeting your baby; the first 2 weeks: adjusting to your baby; and the first 6 weeks: mother's recovery. Feeding the baby: Breastfeeding pointers and techniques start you out on the right foot; formula feeding also discussed. The care essentials: holding, burping, diapering, massaging, bathing, swaddling and comforting your newborn are taught. Understanding your baby's sleeping and waking patterns. Full encouragement to blissfully and confidently enjoy your "Babymoon". Taught by Constance Williams, childbirth educator and birth and postpartum doula. Saturdays 10:30 am - 2:30 pm Aug. 23 Sept. 27 Nov. 8 Dec. 13 Jan. 31 $45.00/person Choose Class Date Back to Top

	Postpartum Healing, Recovery, and Restoration Pregnant to postpartum is stressful! This class will teach you how to recover and rehab your body in the early and later postpartum stage. The recovery of your body is crucial for your future female health. Learn how to address low back pain, incontinence, weakness, poor posture, weight gain, instability, incisional pain and more. The postpartum period of a woman's life continues to be the most neglected. Come and explore the benefits of healing! We'll teach you how to safely restore your body with soft tissue techniques, exercise, Pilates, pelvic floor retraining, and MORE! Don't miss this class! Taught by Suzanne Koval, MSPT Physical Therapist, www.partmemom.com. IMPORTANT: This class will take place at ProBalance, 450 Park St., Suite 100-B Alameda, CA 94501 Dates are flexible. To schedule a class, please contact Suzanne Koval at suzannekoval@partummemom.com or 510-523-1900. $35.00/person Back to Top

	Infant Massage Come learn how to encourage your child's healthy growth and development through massage. This class will demonstrate basic massage strokes and discuss the benefits of massage for you and your baby. For more information see www.movingfromwithin.com. Taught by Kim Lyons, CMT and Certified Infant Massage Instructor. Wednesdays 10:30 am - 12 noon Aug. 13 Oct. 8 Dec. 3 $35.00 /family Choose Class Date Back to Top

	Navigating the Landscape of Birth - (Pregnancy, Birth & Parenting Options) Learn about your choices regarding pregnancy, birth and parenting before decisions feel overwhelming or opportunities have passed. We will discuss options and local resources available from mainstream to alternative. A comprehensive resource guide will be provided so you can research the areas that interest you and make informed decisions. The resource guide alone is worth the cost of the class. The class and materials cover topics such as choosing a birthing method, finding a mom's group, where to order a diaper service and at least 50 other topics. Taught by Stacia Biltekoff, CMT and doula or Denise Reynolds. 3:00 pm - 5:30 pm except July 9 July 9 (6:30 pm - 9:00 pm) Sept. 14 Nov. 16 Jan. 4 $40.00/couple Choose Class Date Back to Top

	Pregnancy Loss Twenty percent of pregnancies end in miscarriage and yet our culture talks very little about pregnancy loss. This class is an opportunity for you to talk openly about miscarriage/pregnancy loss and get information and support to help you now and also with future pregnancies. Through education, creative expression and breath work this class aims to acknowledge the loss you have experienced, help you get the support you need and be prepare you for issues that may arise in future pregnancies. Taught by Treesa McLean, Doula, Doula Trainer and student midwife. Aug. 18 6:30 pm - 9:00 pm Dec. 9 6:30 pm - 9:00 pm $25.00/person Choose Class Date Back to Top

	Baby Sign- A Parent's Workshop Talk with your baby before your baby can talk! Come learn about the many benefits of using sign language with your baby. The Baby Signs© Program has been proven to reduce frustration, strengthen the parent/infant bond, help babies learn to talk, and promote positive emotional and intellectual development. This introductory workshop is designed for parents of hearing children from birth to 2 years. For more information see www.bayareababysigns.com. Taught by Suzanne Harkless, Certified Baby Signs Instructor. Sundays, 10:30 am - 12 pm July 20 Sept. 21 Nov. 23 Jan. 4 $75.00/family (includes 2 DVD's and a parent handbook) Choose Class Date Back to Top

	Babywearing- NEW! This is a class for expecting parents, new parents and parents who would like to know about different types of carriers. Parents with toddlers are welcome! If your back is hurting because you carry your child in your arms or are using a baby carrier, you are suffering unnecessarily. If your carrier is hurting your back, you are probably wearing it incorrectly. In this class, parents/caregivers will be introduced to the 5 basic types of baby carriers which are slings, pouches, asian-style baby carriers (aka Mei Tais, MTs), wraps and structured carriers (such as the Ergo). This class will discuss proper carrying technique and basic carries. More advanced carries will be mentioned but will not be taught unless there is enough interest. There will also be a session at the end to try on different carriers and troubleshoot. Please bring any carriers you already own that you would like help with. Taught by Dawn Holtan. IMPORTANT: This class will be held at Tumble and Tea Cafe, 4210 Telegraph Ave., Oakland, www.tumbleandtea.com Wednesdays 1:30 pm- 2:30 pm Aug. 6 Oct. 15 Dec. 10 $25.00 / family Choose Class Date Back to Top

	Advanced Babywearing- NEW! This is a class for more experienced babywearers who are interested in learning new carries or back carries. This class will also go over rebozo carries. Instructor TBA. IMPORTANT: This class will be held at Tumble and Tea Cafe, 4210 Telegraph Ave., Oakland, www.tumbleandtea.com Wednesdays 12:00 pm- 1:00 pm Feb. 13 April 9 June 11 August 6 $25.00 family Choose Class Date Back to Top

	Starting Solid Foods- NEW! Starting solid food is exciting for babies and parents. Learn how to make delicious homemade food in minutes. Be confident about what foods to introduce at what age and how to progress in a way that is appropriate to your baby's development. Help prevent food allergies and make smooth transitions from breast or bottle to the table. Taught by pediatric nutritionist Sanna Delmonico, MS, RD. This class covers: When to start solids, problems with starting too early or too late How to begin and progress with solids while honoring baby's development When to introduce fruit, vegetables, grains, protein-rich foods, dairy Feeding vegetarian and/or vegan babies (depending on individuals in group) Making homemade baby food (discussion or demonstration if possible) Progressing to table food Fat in babies' diets Setting the stage for a lifetime of healthy eating habits IMPORTANT: This class will be held at Tumble and Tea Cafe, 4210 Telegraph Ave., Oakland, www.tumbleandtea.com 10:30 am - 12:00 pm August 11 Nov. 10 $40.00 family (food and materials included) Choose Class Date Back to Top

	Feeding Toddlers - NEW! Toddlers can be challenging to feed. Learn why they are prone to picky eating and what to do about it. Make quick and nutritious snacks. Help toddlers eat and enjoy a variety of foods, including vegetables. Learn the Toddler Food Guide and why a "good eater" may not be what you think. Taught by pediatric nutritionist Sanna Delmonico, MS, RD. This class covers: Why toddlers can be picky eaters and how to cope The importance of family meals and family food Progressing with food and textures in a developmentally appropriate way How to observe a "balance of power" for feeding Helping toddlers learn to like new foods, including vegetables Toddler food guide (which foods are important and why) IMPORTANT: This class will be held at Tumble and Tea Cafe, 4210 Telegraph Ave., Oakland, www.tumbleandtea.com 12:30 pm - 2:00 pm Aug. 11 Nov. 10 $40.00 /family (food and materials included) Choose Class Date Back to Top

	Helping Babies/Toddlers Sleep- NEW! Are you exhausted because your baby or toddler is up all night? Are you co-sleeping with your baby and aren't sure how to transition your baby to crib sleeping? Do you have a newborn and want to start you and your baby off with good sleep habits/practice? Please join us for a lecture to learn some great techniques to help your little one (and you!) sleep. We will discuss baby/toddler (0-24mos) sleep needs, and how best to help young ones learn good sleep habits. Parents will learn about the importance of a baby/toddler schedule, and age appropriate limit setting. Relevant research will be discussed, as well as challenges to baby/toddler sleep habits, such as developmental milestones, and maternal depression. New SIDS research and guidelines will be explained, as well as concerns parents may have about popular sleep training methods such as Ferber, and CIO (Cry It Out), as well as no-cry methods, and family bed. Please bring questions related to crib/nursery sleeping, room sharing sleep, and co-sleeping/family bed, as well as questions about weaning, and how to find a balance between meeting baby/toddler's sleep needs, and parent sleep needs. Taught by Angelique Millette, Parent coach, birth and postpartum doula (DONA), infant/child development specialist and child and family therapist intern. www.angeliquemillette.com. Saturdays 3:00 pm - 5:30 pm except Dec. 2 August 2 Sept. 13 Nov. 8 Dec. 2 (6:30 pm - 9:00 pm) $100.00 /family Choose Class Date Back to Top

	Intro to Diaper Free Babies- NEW! Also called "elimination communication" or "natural infant hygiene," infant potty training is the practice of introducing your baby to the potty at a very young age - usually between birth and 6 months. Learn how this approach, even practiced just part-time, can increase the parent-child bond, make your child more comfortable, and save the environment all at the same time. Led by Willow Lune, CMQ. Willow is a mama, healer, and spiritual seeker. Her son was "Diaper Free" from birth. www.seaofqi.org Oct. 27 (11:00 am - 1:00 pm) Dec. 15 (6:00 pm - 8:00 pm) $35.00 /family Choose Class Date Back to Top