Category Archives: Postpartum

Envelop Yourself in Love with Daily Oil Massage

By: Lila Ann Frechette Loving our bodies can help us love our lives. We can support this love with a daily practice that is as much an exercise in cultivating compassion, as it is of nurturing physical and physiological wellness. By lightly oiling your body for five to fifteen minutes, you can revitalize your nervous […]

Ease Pregnancy Related Backaches with 9 Simple Tips

By: Dr. Ariel Provasoli As you may know, during pregnancy many women experience discomfort from all the changes their bodies are going through. It’s not unusual to hear soon-to-be moms sharing about back pain as the baby grows into new places and their center of gravity shifts. These drastic changes can cause an imbalance in […]