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BirthWays Newsletter

Informed Choice:
What does it mean for pregnancy and childbirth?

March 15, 2011

By Anna Hurty, CD, CCBE, PES

I once had a couple in my childbirth class at Stanford. When discussing pros and cons of various types of technology, “Mark” said that he was planning to do whatever his doctor said, and, if anything didn’t work out the way they wanted it to, he would file a lawsuit. The class seemed shocked and his wife was embarrassed. I suspected that he didn’t want to know, was scared to know, or didn’t understand the value of knowing, the options that were available. He was choosing to leave all the responsibility to the care provider, while accepting none in return. I’m actually thankful that he made that comment, as it opened up a helpful conversation and spacious discussion about personal responsibility and opportunity, reflective study and informed choice. As the years have passed, I realize that there are many more “Marks” than I would have expected. So, the question is: Who “wants to know?” If you are one who does, I hope that today will be the beginning of your journey towards readiness. I hope that you find time to reflect, study and prepare to make your birth the very best it can be.

During the months of pregnancy and as we prepare for our labor and delivery, we are bombarded with information, advice and opinions. It seems that everyone, from the media, our caregivers, to our friends and families, has something to say about what is best for us and for our babies. In addition to what can seem like a deluge of opinions and birth stories that may influence us one way or another, we face decisions about testing, type of provider, place of delivery, pain management, interventions to speed or “enhance” the birth process, and how to care for our newborn. As a doula and childbirth educator, I often emphasize the importance of “informed choice” when women and their families consider their options and make decisions and plans during pregnancy and for childbirth. But what does this term mean, and why does it matter? And how can we find the information we need to make the decisions that feel right for our own unique experience – for ourselves and our babies?

An informed choice is a carefully considered decision, based on accurate information, an understanding of the various options available, the risks and benefits of each option and their possible results. Making an informed choice implies thorough education and clarification of issues to allow us to confidently decide what to do – or not do – in our own best interest and in the interest of our unborn children. In California, patients are protected under CACI No. 532, an informed consent law that states that patients have the right to a full explanation of any procedure, medication, drug, test or other treatment that is being considered as part of their care. Our care providers therefore have a responsibility to provide clear information, but the responsibility does not rest with them alone. As we prepare for the birth of our babies, we too have a responsibility to learn about our options and consider our choices.

Becoming informed enough to make a choice or confidently “consent” or “refuse” takes time. It requires time to research on our own, time with our medical caregivers who can shed light on benefits and risks, time to tease out and understand research and statistics, as well as time to consider the physical, spiritual and philosophical values and goals that we hold dear. While it initially may seem daunting and stressful to fully explore and understand our options, the decisions we make are extremely important, as they may be birth- or life-altering in unforeseen ways. For example, there may be certain physical or psychological consequences to having or not having had a specific test, procedure or intervention. Being educated about our options allows us to take responsibility for our health and for the health of our babies.

So how can we prepare ourselves to confidently make such decisions? Our decision-making must be preceded by investigation and understanding of alternatives. This process is most useful when undertaken before we are in the throes of labor. That is, before we are in the somewhat delicate and necessarily vulnerable state when our bodies and minds are functioning in a primal physical and emotional state, rather than an analytical and intellectual one.

I believe that one of the most proactive ways to feel confident about our decision-making is by nurturing a solid, trusting relationship with our medical caregiver (midwife or obstetrician). Our caregivers should be open to our questions and concerns and be willing to explain their reasons for, and thoughts about, any tests, procedures or interventions they recommend – or do not recommend. They should offer this information in language that is clearly understood so that we may make our decisions voluntarily and without a sense of pressure. If we feel that our caregiver appreciates and respects our need to know, our values, goals and determination to be a full participant in decision-making during our pregnancy and birth, then we are off to a healthy start. If, on the other hand, our questions are met with condescension, or we feel “brushed off” and are left out of decision-making, our ability to trust may be threatened. With mutual trust and respect, there is a much greater chance that conflict of any sort can be avoided and confidence enhanced.

When considering a specific option, we can use the acronym BRAND to help us get the information we need to make the decision that feels best.

B – What are the Benefits of this test, procedure, intervention?
R – What are the Risks of this test, procedure, intervention?
A – What are the Alternatives to this test, procedure, intervention?
N – What if I do Nothing?
D – Based on the information gathered, we make a Decision.

We can gather this information by asking questions of our caregivers; talking to a doula, a childbirth educator, other mothers; reading up-to-date books and seeking other sources of reliable information. While the Internet is an incredible resource with a wealth of information, we must be aware that not all information is cross-checked for accuracy or based on actual research. There is a risk of being misinformed or getting caught up on a site that is more a forum for emotion than evidence. One exceptional online resource is the Cochrane Collaboration (cochrane.org), a research organization which reviews studies and provides summaries of current evidence-based health care practices. Seeking recommendations from the key resources mentioned above can lead to sources of high-quality information.

An in-depth understanding of pregnancy and childbirth options, which allows for knowledgeable informed consent (or refusal), should benefit all involved:

- Benefits to the provider include more positive patient evaluations, possibly a greater number of referrals, possibly improved communication with patients, and the satisfaction that comes with a happy client.
- Benefits to the mother include greater trust in birth and in herself, enhanced communication with her provider and support team (which decreases fear), as well as a greater sense of empowerment and self-esteem.
- Benefits to the baby include the mother’s enhanced sense of connection and confidence, which, I believe, will enhance her awareness and capabilities as a new mother.

It is often said that if we don’t know our options, we don’t have any. When we commit to being active and informed participants in making decisions during our pregnancy and in preparation for the birth of our babies, we increase the chance for a positive and satisfying birth experience. We expand the range of options available to us and ensure that we are engaged in and involved with the process that will bring our babies into the world. This deep dedication to the birth process provides a powerful beginning to what may be the most magical time in our lives.


Anna Hurty is a Certified Doula (CD), Certified Childbirth Educator (CCBE) and Placenta Encapsulation Specialist (PES) living in Oakland. www.birthgarden.com


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Queer Solo Parenting

The Prospective Queer Solo Parent

By Rebecca Plum, LM, CPM

I have always intended to be a parent. Knowing this, and knowing that I may or may not fall in love with a wonderful woman who could skillfully navigate this journey with me, I began to plan from a very young age; every decision I made about schools, careers, cities, all centered around the question of how each choice would lead me towards my goal of motherhood. Though I have yet to conceive, adopt, or in any way be an actual parent (I’m told that a cat doesn’t count), parenthood, in many ways, has been my life’s work.

When a person is in the ‘thinking’ or ‘trying’ stage of creating their family, they think about it all the time. Their child, though not yet in their arms, exists already in their daily life – in their choices, in their language, and always in their thoughts. So, in a very real way, that parent and that child are a family unit that is just, thus far, not-yet-united.

This is a powerful notion, because it invites the prospective parent to craft an intentional environment, community, and parenting self, all before the child ever sets foot into their world. This is also a revolutionary notion, as it suggests that family can exist in the theoretical, intentional plane before it ever enters the literal, physical one. This experience is the unique province, privilege and gift of those who choose parenthood consciously, with intention and love.

A person who parents on their own takes full responsibility for every choice that will ever be made on their child’s behalf. They claim every step, from choosing the method of finding or creating that child (adoption vs. fostering vs. conception, anonymous vs. known donor, and countless other choices), through every parenting choice, from vaccinations to preschools to when they can pierce their ears (or whatever else is popular to pierce at the time).

There are thousands of questions one may ask when embarking on and preparing for this journey: How will I support my family if I am on my own? What kind of childcare will I need? Who do I know that has been through this, and what can they tell me/teach me/show me about this path? How can I plan for this life to be not just manageable, but sustainable, fulfilling and joyful?

One of the most primary answers is that of community, and of family. All the questions we face when preparing for and moving toward parenthood are made more navigable and less foreign when we draw on the wisdom of another who has walked that path before us. The challenges that can arise along the way invite us to lean on our chosen friends and families for support, transforming what might have been an isolating experience into one that deepens our relationships with those who will be taking this journey alongside us.

The term ‘family’ was originally re-claimed by queer culture some decades ago, when coming out frequently meant alienation from one’s family of origin. This concept of family, as used by the queer community, came to refer very specifically to the larger community of queer folk, as a way of identifying places and people that could offer safety and solidarity. Many of us also came to apply the term to our intimate communities of close friends who, especially when our family of origin had been less than supportive, became our true and chosen families.

As members of the queer community who choose parenthood, we take the reclamation of the term ‘family’ one step further. In defiance of all the social norms that dictate who is best qualified to parent, to commit, to love, we declare that family is what we make it. It is the community we joined when we came out, and the communities we choose as our most intimate and loving support systems, and now it is also the family made up of parent and child/ren, created consciously, with intention and love.

Queer families are not the only non-traditional family structures that have been gaining visibility in our culture. The solo parent (aka ‘Choice Mom’) community is a growing and vibrant one, and it is bringing visibility and support to those that have been, until recently, an isolated and misunderstood group of parents. Often dismissed as irresponsible, or disrespected by those who assume that their pregnancies wereunintentional or ill-considered, solo parents are breaking increasingly visible new ground and setting a new standard for the culture of parenting in our society. As Jennifers Aniston and Lopez portray empowered solo moms on film (though in admittedly unrealistic scenarios), and our country is led by the son of a powerful and celebrated solo mother, our cultural consciousness is experiencing a dramatic shift. Add to this the movements around gay marriage and gay parenting (both of which are also becoming increasingly visible in the media), and we have an even more dramatic transition.

As each new image is added to the collective vision of what parenting can look like, our definition of family continues to evolve. There are support groups for every conceivable permutation of ‘parent’ that we creative Bay Area folk can come up with, new language to describe our chosen arrangements, and parenting blogs and listserves spring up every day, offering reflection and support to others in the community.

So, while we each choose our own unique course into parenthood, this does not mean that we must actually be alone on this path. Our chosen people, the communities of friends and family that uplift and love us every day, will be our children’s families too. One of the wisest and most empowering things we can do, therefore, is to create strong, compassionate, like-minded communities that we will be well supported by and connected to by the time we are in the throes of new parenthood. Attend a support group. Check out an online forum. Post on Craigslist or the Berkeley Parents Network and meet other prospective solo parents for lunch. Make friends with others that can relate to and share our experiences, so that when we are deeply in it, we will be able to skip the explanations and get right to the real stories of our lives. As one queer solo prospective parent advises, “Get your support team in place… you will need to have friends capable of holding you without attachments, friends who can be a sounding board, or mirror to your inner process, someone to remind you to ground, be present and not get lost in the cyclical nature of trying to conceive.”

The phrase ‘It takes a village’ has been overused, but the wisdom in it remains profoundly true. Our lucky children’s fabulous aunts and uncles (and whatever other groovy names we find for them) will be sources of unlimited support, love, consolation and celebration, and they will be the greatest gift (second only to our children!) that we could give ourselves on this path.


Realities & Resources for the Queer Solo Parent

By Meghan Lewis, PhD, CMT

Becoming a single parent by choice assumes great love and great fortitude. For many queer solo parents the understanding exists that, yes, love makes a family, and fortitude is required, but an additional quality is oftentimes necessary: The ability to jump through hoops with great hope (and great humor) that one’s intention and purpose to become a parent will be validated with the proverbial and literal stamp of (social/political/institutional) approval.

Unfortunately, this is not always true. For example, queer solo parents may have to wrestle with insurance companies to have costs covered for reproductive technology, such as intentional fertilization/artificial insemination; they may have to cross their fingers that the licensed clinical social worker at the adoption agency acts in accordance with the non-discrimination by-laws; and they likely will contend with other social ramifications and political injustices that stigmatize and scrutinize not only those who are categorized as single mothers, but doubly-so as those who breed queer spawn.

In an interview with a queer solo parent of a preschooler, one Oakland lesbian mom shared her experience of joining a mom’s group wherein the conversations often turned to the topic of the other women’s husbands’ roles and responsibilities in their respective families and the particular challenges therein. It was not long before she saw her social life growing more and more heterosexually-oriented. Being consistently surrounded by straight mothers with marital privilege, she felt somewhat othered and out of place. In response, this mom sought balance by joining queer family-oriented social groups. A bi-identified mother of an elementary-age student described her experience similarly, wherein the majority of her social contacts, such as at her son’s school, athletic events, and play dates, were with people of two-parent, heterosexual, legally married households. She felt compelled to find folk that reflected her family constellation so her son would see that, though they were unique, they were certainly not alone. The proactive actions of these moms worked to prevent isolation that could otherwise occur as a result of insufficient reflection in the face of the predominant parenting paradigm.

In an area rich in resources for families, from farmers’ markets to fine art museums, holistic pediatricians to homeschool playgroups, soccer coaches to spiritual communities, more and more families are finding what they need to feel nourished. The Bay Area also is home to a wide range of queer-focused groups, organizations, and professional service providers offering unconditional support and community connections. Our Family Coalition (OFC), founded in 1997, regularly offers queer single parent gatherings, monthly transgender parent support groups, as well as an annual LGBTQ Family Day event at the Berkeley YMCA. OFC also strives to create safe and welcoming environments in schools, and works to promote social justice for all families. Also available to East Bay families is the Berkeley Lesbian Moms Meetup Group, which organizes monthly events such as holiday cookie decorating parties, 4th of July BBQ’s, bowling parties, trips to the beach, visits to the zoo and many other child-friendly activities throughout the year. At these gatherings it is easy to find other queer solo parents with children of all ages, and to join in the various fun-filled, community building activities.

An additional challenge for queer solo parents may be in seeing one’s family as a complete family, especially for those who spent many years envisioning a co-parent in the picture. Embracing one’s position in the spectrum of family diversity may feel increasingly daunting within the maelstrom of such frequently posed questions as, “Where’s the daddy/mommy?” and “Don’t you think your child should have a male/female role model?” These queries seem to insinuate that the wisdom underlying the very personal choice of becoming a solo parent (possibly the most personal choice) is in question. They also may imply that the queer solo parent is inherently not good enough. Having a plan to probe and challenge well-intended inquiries and concerns may be of benefit, as the opportunity invariably will arise to enlighten the perplexed and the doubtful.

And for the femme-identified parent, who appears to be gender-conforming, there may be a sense of invisibility in her seeming passability. For example, there may be situations in which she must decide whether or not to come out when the other new mom at the park asks her what her husband does.

Transpeople also may face gender biases regarding their fit-ness for family. One Berkeley transparent of two described his experience of creating family through a fost-adopt program. While there is always a real possibility of re-unification with the biological family and, thus, loss of adoption for any foster family in the program, this transparent had to cope with the added worry that the adoption process could be reversed if the adoptee’s biological family discovered, and disapproved of, his gender non-conforming status.

As parents we are called constantly to dig deep. As queer solo parents we have to dig deeper still. We have to stand our ground, to affirm and reaffirm our parenting positions. We are a rich and resourceful community of the strong, the independent, the bold and the brave. We push the boundaries of established realities, we question authority, we follow our own leads, trusting our instincts and our hearts, believing in our right to parent. And when in doubt, we can call on those who have been there. We can choose to remember that though we are solo, we are not alone. We love, we cherish, we sacrifice, we share. We are devoted. We are parents full of pride.


Queer Solo Parent-Friendly Providers in the East Bay

Adoption:

A Better Way, www.abetterwayinc.net
Alameda County Social Services, www.alamedasocialservices.org
Family Builders, www.familybuilders.org

Fertility Support:

At Home Fertility Services, www.athomefertility.com
Maia Midwifery & Preconception Services, www.maiamidwifery.com
Swift Stork Courier Service, www.swiftstork.com

Sperm Banks:

Pacific Reproductive Services, www.pacrepro.com
Rainbow Flag Sperm Bank, www.gayspermbank.com
The Sperm Bank of California, www.thespermbankofca.org

Birth, Postpartum & Lactation Support:

Ellah Ray (Birth & Postpartum Doula, Childbirth Educator), 510-610-1844
Monica Zimmerman (Lactation Support), www.birthtransitions.net
Postpartum Warm Line (Parental Support available 9am-9pm), 888-773-7090
Tomi J. Knutson (Postpartum Night Doula, Newborn Massage Instructor), www.tomiknutson.com
Ursula Ferreira (Birth Doula), 510-470-8129

Midwifery Care:

Hearthstone Midwifery, www.hearthstonemidwifery.com
The Sacred Birth Place, www.sacredbirthplace.com
Tres Lunas Midwifery, 510-704-8366
Womb Service Midwifery, www.wombservicemidwifery.com

Medical Practitioners:

Dr. Ayanna Bennett (Alameda Pediatrics), 510 523-3417
Dr. Elizabeth Salzburg (Kiwi Pediatrics), www.kiwipediatrics.com
Dr. Roxanne Fiscella (Family Practice, Alta Bates), 510-843-0692

Acupuncture, Bodywork, Chiropractic, Craniosacral & Massage Therapists:

Bridget Scadeng,www.bridgetscadeng.com
Jill Stevens, L.Ac., www.yourwholefamilywellness.com
Kristin Peters, D.C., www.optimumwellness.net
Tomi J. Knutson: www.tomiknutson.com

Mental Health Support:

Gaylesta, www.gaylesta.org
Laura Goldberger, MFT, www.lauragoldberger.com
Lisa Kully, MFT, embodiedpsychotherapy.net
Meghan Lewis, PhD, www.meghanlewisphd.com
Womens’ Therapy Center, www.womenstherapy.org
Pacific Center, www.pacificcenter.org

Childcare Referrals, Parenting Classes & Groups:

Bananas, www.bananasinc.org
BirthWays, www.birthways.org
Colage, www.colage.org

Support Groups:

Hearthstone Midwifery, www.hearthstonemidwifery.com
Laura Goldberger, MFT, www.lauragoldberger.com
Meghan Lewis, PhD, www.meghanlewisphd.com
Our Family Coalition, www.ourfamily.org
Pacific Center, www.pacificcenter.org

Real Estate Agents, Attorneys & Financial Resources:

Amber Crowley: www.marvingardens.com
Carole Cullum, JD: www.cullumlaw.com
Family Equality Council: www.familyequality.org
Queer Cents: www.queercents.com
Jan Zobel (Tax Preparation): www.janztax.com

Blogs & Lists:

Berkeley Parents Network: bpn_admin@lists.berkeley.edu
Choice Moms Blog: www.choicemoms.org
Doula Right Thing: www.doularightthing.blogspot.com
Oakland Hills Gay and Lesbian Parents Meetup Group, www.meetup.com/Oakland-Hills-Gay-and-Lesbian-Parents
Queer Baby Making, www.queerbabymaking.com
Queer Parents Forum: www.circleofmoms.com/queer-parents
Single Mothers By Choice Blog: singlemothersbychoice.blogspot.com
The Berkeley Lesbian Moms Meetup Group: www.meetup.com/gay-berkeley-moms/suggestion

Directories:

Gay Lesbian Directory: www.gaylesbiandirectory.com
Gay Yellow Pages: www.gayellowpages.com
The Sperm Bank of California’s Resource List: www.thespermbankofca.org/pdf/resourcelist.pdf

Books:

‘Choosing Single Motherhood: The Thinking Woman’s Guide,’ by Mikki Morrisette
‘Considering Parenthood’, by Cheri Pies
‘Lesbians Raising Sons,’ by Jess Wells
‘Single Mothers by Choice: A Guidebook for Single Women Who Are Considering or Have Chosen Motherhood,’ by Jane Mattes
‘Taking Charge of Your Fertility,’ by Toni Weschler
‘The New Essential Guide to Lesbian Conception, Pregnancy & Birth,’ by Stephanie Brill and Preston Sacks
‘The Queer Parent’s Primer: A Lesbian and Gay Families’ Guide to Navigating Through a Straight World,’ by Stephanie Brill
‘The Ultimate Guide to Pregnancy for Lesbians: How to Stay Sane and Care for Yourself from Pre-conception Through Birth,’ by Rachel Pepper


Rebecca Plum, LM, CPM is a Licensed and Certified Professional Midwife, offering homebirth midwifery care, well woman care, and support groups for prospective, pregnant and parenting solo parents, and for queer (prospective, pregnant and parenting) families. She also provides in-home inseminations through At Home Fertility. www.HearthstoneMidwifery.com

Meghan Lewis, PhD, CMT is the founder of Integrative Psychological Services in Oakland, CA, next to Alta Bates Summit Medical Center. With over 15 years of experience in maternal mental health, Meghan brings unconditional support to her clients exploring a range of parenting-related issues from preconception to postpartum and beyond. Meghan is a queer solo parent by choice of a five-year old and serves on the BirthWays Board of Directors as Resource Coordinator. www.meghanlewisphd.com


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Choosing Your Birthing Place

By Beah Haber, CNM, Eastbay Homebirth Midwifery

When considering where to give birth, women can choose to have their babies at home, at a freestanding birth center or at a hospital. Ultimately, the question that will lead each woman to the right place for her is, “Where do I feel safe?” Different things help different people to feel safe. For some, feeling safe may mean being supported emotionally so that they can be vulnerable. For others, it may be about where their babies can get the most effective and quickest medical care. Most likely it is a combination of the two.

For those who prefer to give birth at home, it is reassuring to know that statistics from the United States, and other developed countries, show that, for low-risk mothers, homebirth attended by quali?ed midwives can be as safe as birth at a hospital or birth center. This kind of personalized, continuous care and the absence of routine interventions can lead to increased satisfaction and empowerment for birthing mothers and their families. The midwife in attendance witnesses the process of birth as a rite of passage, while being attentive to possible complications and trained to provide appropriate interventions. The ability to transfer to a nearby hospital ensures quick access to medical interventions, if needed.

Freestanding birth centers attended by qualified midwives provide a second option for those considering an out-of-hospital birth. Birth centers offer a ‘homier’ setting than hospitals and present a safe and comfortable option for low-risk women. Some people believe that giving birth at a birth center is safer than giving birth at home as they expect that more equipment would be available in case of an emergency. In fact, the equipment at a birth center is the same equipment that a midwife brings with her to a homebirth. Other women may just prefer to go “somewhere,” other than their homes, to give birth. Therefore, for those who live too far from a hospital that provides maternity services, or whose homes do not feel comfortable or appropriate for a homebirth, a birth center may be the best choice.

Some mothers may choose to deliver their baby in a hospital due to a medical condition that develops during pregnancy. Other mothers will simply feel safer or more comfortable in a hospital setting. For those who do choose a hospital, and hope to have an unmedicated birth without routine interventions, it will first be important to choose a medical practitioner who shares the same philosophy of birth. It is important to keep in mind, however, that very few doctors or hospital-based midwives can guarantee that they will be available to attend the births of all of their clients. Thus, it will also be very helpful to work with an experienced doula and give thorough consideration to a birth plan. This thoughtful planning and preparation can help women ensure they have the information and support they need for a positive and satisfying birth experience.

If you are having a hard time choosing among these options you may want to talk with your doula, your childbirth instructor or other moms. Many midwives and doctors are also happy to talk with families to help them decide what is right for them.

Regardless of your choice, there is no wrong place to go. Each offers a different opportunity as well as a different challenge. Remember that only you and your family can choose what feels right for you.


Beah is a certified nurse midwife serving homebirth clients in the East Bay. She is committed to supporting all women and their families in choosing the birth place that feels best to them based on their individual hopes, needs and expectations.

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Tips from a Midwife:
Are there natural ways to induce labor?

July 1, 2010

By East Bay Homebirth Midwifery

There are many things that influence when labor begins.  Hormonal changes, fetal development, stress, lifestyle, and even your own sense of readiness all contribute to determining when your baby will make its way into the world.

hand_in_hand

To improve your likelihood of going into labor “on time,” is important that you begin with the right due date.  This is something you want to establish with the help of your provider during your first prenatal visit.  Familiarize yourself with how your due date can be affected by both the date of the first day of your last period and the length of your menstrual cycle, and be aware that your provider may be using a calculation method that does not take these factors into account.  You may find it useful to do your own calculation in advance, and to bring your calculation to your first visit.

Ultrasounds can never date a pregnancy exactly, and depending on when they are done, have a greater or lesser margin of error.  Therefore, an estimated due date based on your last menstruation could be much more accurate than an ultrasound estimate.  Avoid agreeing to a due date that seems wrong to you with the idea of clarifying it later on, as providers may base their recommendation to induce labor on the due date that was assigned at the beginning of your care.

Whether your body will respond to nudges towards labor and birth will depend primarily on the readiness of your cervix.  Before labor begins, the cervix goes through a process of “ripening” or softening.  A soft, buttery cervix can open more easily than a relatively firm cervix that has yet to ripen.  This ripening process is influenced by prostaglandins, a hormone naturally produced by women’s bodies in late pregnancy.  Exposing your cervix to semen, which is prostaglandin-laden, as often as possible during the last four weeks before your due date can make a big difference in readiness for labor.[i] Make sure that you remain in a supine position (lying on your back) to allow the semen to stay in contact with your cervix.  (Please note that any kind of penetration should be avoided after your bag of water breaks to avoid increasing risk of infection.)

Your provider can get a sense of where your body is in the process of getting ready for labor by judging cervical effacement, dilation, and softening, as well as the location of your baby’s head.  If, at 36 weeks of pregnancy, your provider finds that your cervix has not started to get ready yet you may want to use evening primrose oil, another rich source of prostaglandins, to help ripen it.  Take two capsules daily by mouth, and at bedtime insert two capsules vaginally after first piercing them with a pin.  You can also begin to take one of the late pregnancy (pre-labor) herbal tinctures that are available online, following the instructions on the bottle.

The use of acupuncture in late pregnancy is very valuable in preparing the body for labor.  Find a practitioner who has experience with induction points, and expect that it will take about three treatments around your estimated due date to have an effect.

Sweeping or stripping of the membranes can be used to encourage labor.  One of the risks of this procedure is spontaneous rupture of the membranes (breaking the bag of water, thereby creating a pathway for infection).[ii] This procedure must be done by your provider and it is important that it’s only done after careful evaluation of its benefits versus risks.

There is controversy about the use of castor oil to induce labor.  In our practice we have used castor oil for over 20 years with great results if the cervix is ripe.  Some practitioners claim that they have seen an increase in meconium (baby’s first stool) in the amniotic fluid when using castor oil, but that has not been our experience.

We have also had great outcomes with the use of a homeopathic spray solution called Birth Ease available in some herbal stores.

These are tools in our baskets.  We often use a combination of several of them to induce a labor successfully.  Make sure that you consult with your provider before deciding on your plan of action.

–Blessings from the midwives of East Bay Homebirth Midwifery

www.eastbayhomebirth.com

The information in this column is not intended to be used for medical diagnosis or treatment. Talk with your healthcare provider about any questions you may have regarding a medical condition.


[i] A study found that 6% of women who had sex an average of four times after 36 weeks were still pregnant beyond 41 weeks as compared to 29% of women who did not have sex during this time.  See “Effect of Coitus at Term on Length of Gestation, Induction of Labor, and Mode of Delivery,” Obstetrics & Gynecology, July 2006.

[ii] According to one study, membrane sweeping increased the likelihood of prelabor rupture of membranes (breaking water) for women who were dilated 1cm or more at the time of the membrane sweep, but did not decrease the likelihood of induction or the average age of babies at birth.  See “The Effect of Membrane Sweeping on Prelabor Rupture of Membranes:  A Randomized Controlled Trial,” Obstetrics & Gynecology, June 2008.

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Tips from a Midwife:
How can I reduce my chances of a Cesarean birth?

January 1, 2010

There are several factors that could influence whether your baby is born vaginally or through an operative delivery.  The primary influence on birth outcome is often who your practitioner is.  Take time to find out what their cesarean rate is.  When choosing a provider make sure that their philosophy of birth reflects what is important to you.

It is of utmost significance to ensure that your provider and yourself agree from the beginning on a due date.  Make yourself familiar with how that date can be affected by both the date of the first day of your last period and the length of your menstrual cycle.  Avoid agreeing to a due date that seems wrong to you with the idea of clarifying it later on, as providers may base their recommendation to induce labor on the due date that was assigned at the beginning of your care.

Research shows a direct correlation between hospital admission in early labor and cesarean sections.  If you are planning a hospital birth, whether you will work with an obstetrician or a midwife, consider hiring a doula (professional labor support), who can help you feel safe at home so that you can wait to go to the hospital until your labor is in the active stage.  Doulas can also be very influential in advocating for you in the hospital setting.

Labor and birth can be physically taxing and require a great deal of endurance.  Make sure that you approach the end of your pregnancy well rested.  Nine hours of sleep a night, as well as an afternoon nap, are often needed by mothers in
their last trimester.

Evaluate your nutrition carefully, making sure that your food choices include several servings of greens per day, good
sources of calcium and protein, whole grains, vegetables and fruit.  Try to stay away from simple carbohydrates, especially wheat and sugar.

Pregnancy tea made of red raspberry leaf, oatstraw, nettles and alfalfa will help tone your uterus and make your contractions more efficient. It is recommended that you drink four cups per day in the last trimester. There are also several late pregnancy herbal tinctures indicated for the last six weeks that are available online.

In addition to these practical preparations, open your arms and heart and surrender to the joyous journey of labor and
birth, knowing that the opportunity for self-transformation comes in many guises.

–Blessings from the midwives of East Bay Homebirth Midwifery

www.eastbayhomebirth.com

The information in this column is not intended to be used for medical diagnosis or treatment. Talk with your healthcare provider about any questions you may have regarding a medical condition.

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